Keeping fit is impossible without walking. Walking is a good form of exercise which helps us to maintain our health and quality of life. Apart from the many health benefits of walking, it also has a significant positive impact on social aspects as well. As we know, making friends can be difficult, sometimes even impossible without going out and meeting people face-to-face. Here are some of the health benefits of walking:
i. Improves your mood
When you walk, you require more oxygen, the hormone that affects our emotions and the delicate balance of our bodies. This provides an opportunity to release some of your stress and tension through vigorous exercise. Walking helps you to calm down, relax and become more positive in your outlook toward life.
ii. Helps in weight loss
Walking is a good form of exercise for weight loss. It also helps to maintain a healthy body weight by burning excess fat after dieting, especially if you do it at least 3 times a week (preferably daily). If you walk, you will burn calories.
iii. Prevents heart diseases and stroke
The heart pumps blood through arteries that expand and narrow while walking, giving the blood an exercise similar to jogging. Walking keeps the blood flowing properly through your body, getting rid of sluggishness and stress. This helps in preventing heart attacks and strokes.
iv. Lowers the risk of diabetes
Walking helps to maintain healthy body weight and maintain a proper posture. It also has an effect on the blood sugar level, which helps to prevent diabetes. A survey shows that regular walking can be about 80% effective in lowering the risks of diabetes, according to the American Diabetes Association.
Walking can effectively cope with our daily life. For this reason, it is worth practicing daily. Walking will not only help you look and feel better but also help you to stay healthy and secure your life at every age.
